Realistic New Year's resolutions

Saturday Fresh 27/01/2018
Image: Getty

Only about 8% of people stick to their New Year’s resolution, so what are some of the top tips for actually sticking to them?

Lifestyle coach Sarah Laurie joins Carly Flynn on Saturday Fresh.

January is the time that most of us eat more, drink more, and move less, so according to Sarah summer is the time for us to be relaxing and reflecting rather than changing our lifestyles.

Knowing what is a priority for you, and putting thought into what you want to achieve rather than setting actual goals is a great way to start.

No matter what your New Year’s resolution is, you’ll probably need to incorporate it into your daily routine which is where ‘making a habit of making it a habit’ will be really helpful.

Sarah Laurie has some great tips for sticking to your resolutions, and free advice available on her website

Listen to the full interview with Sarah Laurie above.

Saturday Fresh with Carly Flynn, 10am - 2pm and streaming live on 'rova' channel 9 - available on Android and iPhone.