Banana oaty bites

Recipes 25/07/2018

These oaty bites are the perfect 3pm sweet; with oats to keep you full until dinnertime, and the perfect level of sweetness to satisfy that sugar craving.

Serves: 12      Prep Time: 15 Minutes      Cook Time: 0 Minutes


2 bananas, peeled (we love Dole)

2 cups rolled oats (we love Alison’s Pantry)

¼ cup nut butter (we love Mother Earth Peanut Butter)

¼ cup honey (we love Mother Earth)

Handful of dark chocolate chips (we love Nestle)

Pinch of ground cinnamon (we love Gregg’s)


  1. In a bowl, mash the bananas to a puree consistency. Add in the oats, chocolate chips and cinnamon and stir well.
  2. In a microwave proof bowl, stir together the peanut butter and honey then microwave for 15 seconds. Pour into the oat mixture and stir to combine.
  3. Roll into balls, then place onto a lined tray and set in the freezer for 2 hours. Place into a container once set and store in the freezer.

Recipe provided by our neighbours at Fresh. Fresh links simple and delicious, Fresh Fast recipes for you to make in your kitchen. For more foodie inspiration, follow them on Instagram and Facebook.