Mate With a Plate: Grilled broccoli and red onion salad

Long Lunch 05/11/2018
Photo: Getty.

Jenny Smith from Foodbox is our Mate With a Plate today and shares her recipe for grilled broccoli and red onion salad.

Grilled broccoli and red onion salad by Jenny Smith:
Honestly this recipe is so simple, but it is a different idea that I don’t think many will have tried and honestly it is really really good.

1 broccoli
1 Red Onion
1-2 Tbsp of your favourite cooking oil
1 Tbsp rice wine vinegar
1 Tbsp of liquid honey

Simply chop the broccoli ends off 1 broccoli into very small pieces 1 cm by 1cm size.
Slice a red onion into 2mm half moon sizes.
Toss in cooking oil.
Pop into a preheated oven and grill at 200C for 10 minutes, toss, then grill for a further 10 minutes.
When cooked the veggies will be slightly brown on the edges giving it a delicious depth of flavour.
Then whisk together honey, and vinegar, taste and adjust to your tastes.
Pour over the veggies and you’re done.

The Long Lunch with Lynda Hallinan, 12pm - 3pm on RadioLIVE and streaming live to the rova app on Android and iPhone.