Weekend Life: In case you missed Saturday

Weekend Life 18/08/2018

In case you missed it, here's a look back at the best bits from Weekend Life with Carly Flynn on Saturday, 18th August.

The Governess: The ultimate quizmaster visits New Zealand

Photo: ITV.

She's the quizmaster, the formidable Governess on the British and Australian TV quiz show “The Chase”. Anne Hegerty is in the country for a fleeting visit and while she was in the studio Carly put her to a New Zealand quiz to see how she does.

Tips for getting yourself and your family to sleep

Photo: Getty.

Does your family have troubles sleeping? Well our guest might have a solution to help you all get some sleep even in this day and age of modern gadgets blasting rays at you all the time.

Cauliflower is King: Everything you can make with the ultimate vegetable

Now that's a beautiful vegetable. Photo: Unsplash.

Having issues finding low calorie meals or need help losing weight? Then cauliflower could be for you. Author of the book Cauliflower is King, Leanne Kitchen, could help you more than you think with 70 great recipies to help you on your journey.

Mindfulness tools for mental health

Photo: File.

We know how bad mental health is in this country, particularly around young men.

But the people behind the Kindness Institute are trying to do their bit to change it. Kristina Cavit, founder of the Kindness Institute, is with one of the teens who has completed the atawhai programme.

The must-see documentary doing the rounds of the NZIFF

Photo: Newshub.

There is an absolute must-see documentary doing the rounds of the NZIFF. Celia is the 90 min documentary born out of theincredible last interview given by the formidable Celia Lashlie, just days before she died. The social justice campaigner and author Amanda Millar discusses the most raw, honest, heartbreaking, hopeful, humbling sometimes harrowing interview, which Ms Millar masterfully turned into a lasting legacy.

Weekend Life with Carly Flynn,10am - 2pm on Saturday and streaming live on 'rova' channel 9 - available on Android and iPhone.